Soya Milk

 

Soya Milk 

Soy milk is a plant-based milk alternative that is made from soaking, grinding, and boiling soybeans. It is a popular alternative to cow's milk for people who are lactose intolerant, vegan, or simply looking for a different type of milk.

Soy milk is naturally low in saturated fat and cholesterol and is a good source of protein, calcium, and other vitamins and minerals. It is often fortified with additional nutrients, such as vitamin D and B12, to increase its nutritional value.Soy milk can be used in the same way as cow's milk, such as in cereal, coffee, and baking. It has a slightly nutty taste and a creamy texture. It can also be used as a base for smoothies or as an ingredient in soups and sauces.

Overall, soy milk is a healthy and versatile milk alternative that can be enjoyed by many people.

Soya milk technique:

Making soy milk at home requires some basic equipment and ingredients. Here's a simple recipe for making soy milk:

Ingredients:

• 1 cup of dried soybeans
• 4 cups of water
• sweetener (optional)

Equipment:

• blender
• cheesecloth or nut milk bag
• saucepan

Instructions:

1. Rinse the soybeans thoroughly and soak them in water overnight, or for at least 8 hours. The soybeans will expand during soaking, so make sure to use a large enough container and enough water.

2. Drain the soaked soybeans and rinse them again.

3. Add the soybeans and 4 cups of water to a blender. Blend on high speed for 1-2 minutes, until the soybeans are broken down and the mixture is smooth.

4. Pour the mixture through a cheesecloth or nut milk bag into a saucepan. Squeeze the cheesecloth or nut milk bag to extract as much liquid as possible.

5. Heat the soy milk on medium heat, stirring occasionally, until it comes to a gentle boil.

6. Lower the heat and simmer the soy milk for about 10-15 minutes, stirring occasionally to prevent scorching.

7. If desired, add sweetener such as sugar, honey, or vanilla extract to taste.

8. Remove the saucepan from heat and let the soy milk cool.

9. Pour the soy milk into a container and store it in the refrigerator for up to 4-5 days.And there you have it - homemade soy milk!

For more detail please goto the following link

https://youtu.be/Mb7o4j5PvAM