Black rice:

 Black rice, also known as forbidden rice, is a type of whole-grain rice that has a deep black or purplish color. This rice variety is native to China and has been cultivated for centuries. Here are some key facts about black rice.

1. Nutritional benefits: Black rice is a good source of fiber, protein, iron, and antioxidants. It also contains anthocyanins, which are pigments that give the rice its dark color and have been linked to various health benefits.

1. Culinary uses: Black rice has a slightly sweet and nutty flavor and a chewy texture. It is often used in Asian cuisine, particularly in dishes such as sushi, stir-fries, and rice pudding.

2. Health benefits: Some studies suggest that black rice may help improve heart health, reduce inflammation, and lower the risk of certain diseases, such as diabetes and cancer. However, more research is needed to confirm these findings.